Our Services
Physiotherapy
Our physiotherapists specialise in developing customised exercise programmes focused on rehabilitation and performance enhancement. Each session begins with a detailed movement assessment, followed by a personalised treatment plan that includes manual therapy and strengthening exercises. Sessions are available in 30 or 45-minute durations to accommodate your needs and schedule.
Effective Pain Relief
Advanced Injury Assessment
Un-rushed Hands on Therapy
Dry Needling & Cupping
Expert Active Rehabilitation
Injury Prevention Training
Specialised Physiotherapy
Our specialised physiotherapy sessions focus on areas of excellence our team provides. From pre- and post-operative care to Hyrox athlete support, we provide expert-led care for Hip/Knee/Ankle, Shoulder, and Spine related injuries. Your recovery plan includes a comprehensive assessment, a tailored treatment plan, manual therapy, and ongoing communication integrated into your life.
Pelvic Health Physiotherapy
These sessions are individualised and client-centred, providing an integrated medical and holistic model of care. They each start with a comprehensive assessment and medical history screen, followed by a personalised care plan that is well structured and integrated into your existing lifestyle. Sessions are a minimum of 45-minutes, as these are conditions where treatment should not be rushed.
Strength & Conditioning
(Physiotherapist-led)
These sessions are a natural next step for any person who:
Has recovered from initial pain and dysfunction with us
Have a chronic ongoing issue that won’t go away
Have hit a plateau in their recovery
Have not been able to return-to-sport yet
Work with fitness (or other health provider) who has not been able to deliver the results you are after
We focus on a coaching-based approach, where educating you on how to do this on your own being an important end goal - as that is the solution to long-term sustainability.
Your individualised program will enhance your physical and mental performance, durability, joint stability, and overall physical longevity.
Lasting results cannot be rushed — our sessions are 60 mins.
Clinical Pilates
(Physiotherapist-led)
Our Clinical Pilates sessions offer you personalised care that addresses both clinical and fitness-related priorities and goals.
You start with a detailed one-on-one assessment by our physiotherapist before we create a tailored program with you.
Our approach and expertise is ideal for those who have:
Hip/Knee/Ankle injuries (e.g. ACL, ankle sprains)
Spine-related pain
Bone health issues (e.g. osteopenia, osteoporosis)
Pregnancy-related care (pre-, during, and post-natal)
AIS Stretch Therapy
Active Isolated Stretch (AIS) Therapists at our clinic utilise specialised stretching techniques and other myofascial techniques to help reduce stress and tension in the body. Each AIS stretch session includes an initial assessment of your posture and joint stiffness before starting. Our therapists may also apply various additional methods to enhance your treatment experience.
Myofascial Techniques
Neurostructural Integration Technique (NST)
Corporate Wellness
Boost your team's health and productivity with our tailored corporate wellness programs, designed by expert physiotherapists to reduce workplace injuries and enhance overall well-being.
From onsite ergonomic assessments treatments, and movement workshops, to workshops and health education support, we help companies and employees improve their physical and professional performance through healthy lifestyle care and change.
Invest in your workforce’s long-term health and watch your organisation thrive.