Post-Natal Physiotherapy
Your body carried a pregnancy and birth. It deserves a real recovery plan — not just "give it time."
Our Reconnect & Rebuild programme is designed for the 4th trimester and beyond — helping you rebuild core and pelvic floor strength, address pain, and return to exercise and daily life with confidence, however long ago you gave birth, as many postnatal issues (diastasis recti, pelvic floor dysfunction, back pain) continue well beyond the first months after birth.
THE PROBLEM
"Bounce back" isn't a recovery plan. A body that's rebuilt properly is.
Abdominal separation, pelvic floor weakness, back or hip pain, or simply not feeling like yourself physically — these are common after birth, but common doesn't mean permanent, and it doesn't mean you should have to guess your way through recovery alone or rely on generic postpartum workout videos.
THE PROGRAMME
Reconnect & Rebuild: a staged return, not a rush — we want to show you the path, not just the service.
1. Reconnect
Assessing what's actually happening in your body — abdominal separation, pelvic floor function, posture and breathing patterns — and rebuilding the foundational connection between them before adding load.
2. Rebuild
Progressive strength work, starting from where your body actually is, not where a generic timeline says it should be — addressing pain, function, and the specific demands of caring for a newborn (lifting, carrying, feeding positions).
3. Return to Activity
A structured path back to exercise, sport, or whatever "feeling like yourself" means for you — with the confidence that your core and pelvic floor can actually support it.
WHY MOMENTUM
Why new mothers choose Momentum
A programme, not a one-off appointment— postnatal recovery is staged deliberately, not treated as a single "fix"
Connected to our broader team — if pelvic health physiotherapy, clinical Pilates, or strength coaching becomes relevant as you progress, your care connects across our services rather than starting over elsewhere
No judgment on timing — whether you're 6 weeks or 6 years postpartum, this programme meets you where you are
WHAT OUR CLIENTS SAY
I started seeing Aislinn in my 13th week of pregnancy and she’s been a God-sent! She keenly understands the pains and weak areas during pregnancy and constantly tailors the exercises to help me out during our weekly sessions. I always leave feeling much better than before the session. She’s a physio who truly cares about your well-being and I couldn’t recommend her highly enough. Thank you Aislinn! — Amanda Song
I saw Aislinn at Momentum Hong Kong twice for postnatal physiotherapy after my C-sections to help me recover before going back to the gym. She was very thorough, patient, and knowledgeable, and I felt safe and supported returning to exercise. — Loulwa Bohsali
FAQ
How soon after birth can I start?
Many clients begin an initial assessment from around 6 weeks postpartum (or per your doctor's clearance), but there's no expiry — we regularly see clients months or years after birth addressing issues they assumed they'd just have to live with.
Will you check for abdominal separation (diastasis recti)?
Yes — this is a standard part of the initial assessment, along with pelvic floor function and posture.
Can I bring my baby to appointments?
Yes — you're welcome to bring your baby to your appointment.
Do I need a referral?
No referral is required unless you are claiming through your medical insurance and need a GP referral before your first visit.