Running Fundamentals Program
Running well isn't just about mileage. It's about what's happening at every stride.
Our Running Fundamentals Programme identifies the weaknesses and inefficiencies quietly limiting your performance or setting you up for injury — then builds a targeted plan to fix them, so you can run further, faster, and without the recurring niggles.
THE PROBLEM
Most running injuries aren't bad luck. They're patterns.
Recurring shin pain, IT band tightness, hip or knee discomfort that shows up at the same mileage every time — these are rarely random. They're usually the result of specific strength imbalances or movement inefficiencies ("energy leaks") that a generic training plan won't catch, because it isn't looking at your body specifically.
THE PROGRAMME
Three sessions. A clear picture. A plan built around you.
1. Comprehensive Assessment
A full evaluation of your running mechanics, strength, and mobility — identifying the specific weaknesses and energy leaks affecting your performance or injury risk.
2. Targeted Strength & Conditioning Plan
A programme built around what the assessment finds — not a generic "runners' strength" template — with a pathway matched to your goals, whether that's injury recovery, first-race training, or performance improvement.
3. Implementation & Follow-Through
Guidance on applying the plan into your actual training week, with the option to continue working with our team as you progress.
WHY MOMENTUM
Why runners choose Momentum
Assessment-led, not template-led — your plan is built from what's actually found in your movement, not a one-size running programme
Physiotherapist-delivered — your assessment and plan come from a clinician who can also treat an existing injury, not just a running coach who refers out
Connected care — if an injury needs treatment alongside the strength work, it's the same team, not a handoff
WHAT OUR CLIENTS SAY
An excellent physio studio in Hong Kong. I can only judge from a running perspective but can testify that they have excellent knowledge around running - including rehab, pre-hab and form analysis. Highly recommended. The good Dr Ken is a magician. And the boss Kieran runs a top-notch team. - Robert Sue
I was introduced to Ken a couple of months ago by Rob, my running coach. I was training for the full marathon but unfortunately, I sustained a right foot pain that forced me to stop training for a few weeks. However, once I met Ken, he was able to identify the issue by understanding my usual routine and training regime. With his assistance, I was able to get back on track with my training routine within two weeks. Ken also checks in occasionally to see how my training, muscles, and recovery are progressing. I highly recommend him! - Chris S K Leung
Visited Ken at Momentum forsome hip pain arising from training for my first marathon. Not only was I able to get the necessary exercises to adequately fix and prevent further pain, I learned so much for my first marathon through conversations during each appointment. The service from Ken was great for a first time runner, and everyone else on the Momentum team was always a delight to interact with. Highly recommend a visit if prepping for a race or experiencing (or looking to prevent) any pain/injury while achieving your fitness goals. - Marissa Fowler
FAQ
Is this for beginners or experienced runners?
Both — the assessment is tailored to your current level and goals, whether you're starting running for the first time or training for a specific race.
Do I need to already have an injury to book this?
No — many clients book proactively to address inefficiencies before they become injuries, not only after something starts hurting.
What happens after the 3 sessions?
You'll have a clear plan to continue independently, with the option to check in periodically or continue working with our team if ongoing support is useful.
Do I need a referral?
No — you can book directly.