Physiotherapy

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What is Physiotherapy?

Physiotherapy is a vital healthcare profession focused on assessing, treating, and preventing movement disorders. In Hong Kong, our physiotherapy services utilize various techniques, including manual therapy, exercise prescription, and education, to restore function, reduce pain, and enhance overall physical performance. Whether you're recovering from an injury or seeking to improve your fitness, physiotherapy plays a crucial role in helping you achieve your goals.

Who is Physiotherapy For?

Physiotherapy is designed for anyone in Hong Kong looking to improve their physical health. It is particularly beneficial for:

  • Active professionals managing stress and pain from a busy lifestyle

  • Athletes aiming to enhance performance and prevent injuries

  • Individuals recovering from surgery or sports injuries

  • Older adults seeking to maintain mobility and independence

  • Those with chronic pain or movement limitations

What Conditions Can Physiotherapy Benefit?

Physiotherapy can effectively address a wide range of conditions prevalent in Hong Kong, including:

  • Sports injuries (e.g., sprains, strains, tendonitis)

  • Post-surgical rehabilitation (e.g., hip, knee, shoulder surgeries)

  • Chronic pain conditions (e.g., lower back pain, arthritis)

  • Neurological disorders (e.g., stroke, multiple sclerosis)

  • Postural and movement dysfunctions due to long hours at a desk

What Does a Physiotherapy Session Look Like?

A typical physiotherapy session lasts about 45 minutes and includes:

  • Initial Assessment: A thorough evaluation of your medical history, physical condition, and specific goals.

  • Personalized Treatment Plan: Development of a tailored program based on your needs and lifestyle.

  • Hands-On Techniques: Manual therapy, stretching, and mobilization to alleviate pain and improve mobility.

  • Exercise Prescription: Guided exercises to strengthen muscles, enhance flexibility, and restore function, often adapted to local activities.

  • Education and Advice: Tips on posture, ergonomics, and lifestyle modifications to support your recovery and prevent future injuries.

What Types of Physiotherapy Sessions Are Available?

  • PhysioCare: Directed towards easing your pain and discomfort using manual therapy, dry needling, shockwave, and corrective exercises

  • PhysioCoaching: Focusing on the strength and conditioning aspect of your recovery and fixing underlying strength and mobility issues

  • Pelvic Health: Focuses on treatment of pelvic floor dysfunction, addressing issues related to incontinence, pain, and pelvic organ support

  • Clinical Pilates: is a specialized form of Pilates that incorporates rehabilitation principles to improve core strength, flexibility, and posture