Race day exposes every weak link. Find them before Hyrox does.

Eight 1km runs. Eight stations. No hiding a weakness by the time you reach the wall balls. Our Hyrox Assessment identifies where your performance is potentially breaking down under fatigue — and we will help you in building a plan to fix the weak links, so you race stronger and stay off the physio table doing it.

THE PROBLEM

Hyrox doesn't punish weak muscles. It punishes weak patterns under fatigue.

Most Hyrox training focuses on getting fitter — more running volume, more sled work, more wall balls. But the injuries and performance plateaus we see in Hyrox athletes rarely come from a lack of fitness. They come from movement patterns that hold up fine early in a session but break down under the specific, compounding fatigue of eight rounds of running into loaded stations — a sled push that shifts weight onto one hip, lunges that lose form by round six, a grip and shoulder pattern on farmers carry that hasn't been trained to fatigue at all.

Generic strength and conditioning doesn't test for this. Hyrox does — on race day, when it's too late to fix.

THE PROGRAMME

A four-stage approach built around Hyrox's actual demands

1. Hyrox-Specific Assessment — full evaluation of strength, mobility, and movement quality through the eight stations and running transitions, under fresh conditions and, critically, under simulated fatigue.
2. Identify the Breakdown Points — pinpointing exactly where technique or control degrades under load: sled mechanics, lunge and squat patterns, grip and carry endurance, and the running-to-station transition.
3. Targeted Performance & Injury-Prevention Plan — building strength, mobility, and fatigue-resistance to hold technique from station one through station eight.
4. Race Prep & Ongoing Performance Care — pacing and station-specific guidance heading into race day, plus ongoing support through the training block.

WHY MOMENTUM

• Led by Physiotherapists who know the sport, the demands, and coach you (not just tell you)

• Built around Hyrox's actual structure — the compounding, running-into-stations fatigue pattern, not generic functional fitness

• Connected care — same team handles treatment and performance work

FAQ

I'm already training — do I still need this if I'm not injured?

Yes — proactive, to find breakdown points before they cost race time or become an injury.

What if I already have a niggle from training?

That's exactly what the assessment catches, and will help you identify the underlying cause and how to fix it so you get even more out of your training before your next race.

How is this different from a Hyrox coach?

A coach builds programming; this identifies the mechanical/strength issues driving fatigue breakdown — the two complement each other.

Do I need a referral?

No, unless you’re claiming through your health insurance.

Find your breakdown points before race day does.