perform better & live a physically active life without compromise
physiotherapy + coaching
Our 9-week integrated programmes includes a strength and conditioning plan, a self-managed ‘out of clinic’ plan, health coaching, and weekly check-ins. These programmes are unique as they offer you our ‘health beyond treatment’ Momentum Approach with three (3) primary benefits:
Lasting progress - No more ‘yo-yo-ing’. You will fix the underlying root cause of your pain through a personalised training programme led by a Hong Kong registered physiotherapist.
Achieve both musculoskeletal health & fitness goals - Eliminate recurring pain, increase your muscle mass and cardiovascular health, decrease inflammation throughout your body, and improve your gut health.
Decrease your physiological & metabolic age - Improve your body composition, lower your BMI, and reduce your risk of lifestyle related diseases like cancer and heart disease.
massage & stretch therapy
Optimise your body’s ability to cope with stress. Whether it is from hard physical training, a repetitively stressed body from work, or for enhancing your competition preparation, these sessions are great to integrate into your lifestyle each month to help you enjoy life more.
functional medicine health coaching
These sessions will open your eyes to a new way to not only take care of your physical, mental and social imbalances, but to also help you become more proactive in building a healthier and more sustainable lifestyle that doesn’t rely on medication.