health beyond treatment

What is different about our physiotherapy?

‘Health beyond treatment’ is our goal. Yes, we will still get your pain-free as fast as possible, but beyond your physical pain points, we hope to also spend time getting to know more about you and how you can maximise your integrated healthcare experience with us.

Our consultations have a wholistic focus that includes the physical, mental, nutritional and social elements of your life. You can come in for physiotherapy even when you are not in pain. Whether it be our Relieve (Pain Management), Restore (Foundation Training), or Elevate (Performance Optimisation) entry points, the training and recovery focus will be tailored to your specific needs to optimise your health and performance.

We prescribe movement as medicine, providing you with the tools to accelerate your recovery through our post-consultation home-exercise programmes, virtual programmes, and Momentum Move Classes.


what can physiotherapy help?

  • Neck & Shoulder Pain

  • Hip, Knee and Ankle Pain

  • Spinal Health & Rehabilitation

  • Exercise Programming

  • Post-Operative Rehabilitation

  • Sports Injuries (Rotator Cuff, Tennis and Golfers Elbow)

  • Running Injuries

  • Pregnancy & Post-Natal Recovery

  • Women’s Health

When should i be booking a consultation?

If you are experiencing any musculoskeletal pain or injury, or you have long-term mobility and movement restrictions, then you will benefit from our Physio Discovery Consult. Symptoms you may be experiencing might include pain (after an injury), a niggling issue that has been impacting the life you want to live, or a long-term diagnosed or non-diagnosed condition that you want to overcome. If you’re not quite sure, please give us a call or send us a message (+852 9339 3202) and find out how we can help you. Our physiotherapy consults are medically-insurable.


physio discovery CONSULT (60 MINUTES)

Our Physiotherapy Initial Consult involves a one-on-one, 45-60 minute assessment with your designated Physiotherapist and further use of our health space after your consult if it is prescribed.

Your consult will include a prescribed “app-based exercise programme’ with personalised tracking for the period between your Discovery and Follow-up consult. You will also receive a digital client pathway clearly outlining your condition, treatment and outcome goals.



Your Physiotherapy Follow-Up Consult includes a 15 minute re-evaluation with your Physiotherapist and 15 minutes of guided progression rehabilitation in the recovery space with our ‘tech application’. Our tech-based programme is for you to take with you (or paper-based if you prefer this option).