noT your everyday CLINIC, And definitely not your everyday approach.

We will help you not only get pain free, but will empower you to;

• Get back to doing what you really want to do - Stop being limited by how your body feels right now (or because someone once upon a time said you wouldn’t be able to do it again)

• Futureproof your body - Become more physically resilient, strong, and to manage your own body to reduce your risk of future injuries

• Take control of your own health future - Improve your physical, mental and physiological health while reducing your overall health & medical expenses for good

We offer a safe, supportive, and inspiring environment for you to achieve a future active life without compromise.

perform better & live a physically active life without compromise

physiotherapy + coaching

Our 9-week integrated programmes includes a strength and conditioning plan, a self-managed ‘out of clinic’ plan, health coaching, and weekly check-ins. These programmes are unique as they offer you our ‘health beyond treatment’ Momentum Approach with three (3) primary benefits:

1. Lasting progress - No more ‘yo-yo-ing’. You will fix the underlying root cause of your pain through a personalised training programme led by a Hong Kong registered physiotherapist.

2. Achieve both musculoskeletal health & fitness goals - Eliminate recurring pain, increase your muscle mass and cardiovascular health, decrease inflammation throughout your body, and improve your gut health.

3. Decrease your physiological & metabolic age - Improve your body composition, lower your BMI, and reduce your risk of lifestyle related diseases like cancer and heart disease.

massage & stretch therapy

Optimise your body’s ability to cope with stress. Whether it is from hard physical training, a repetitively stressed body from work, or for enhancing your competition preparation, these sessions are great to integrate into your lifestyle each month to help you enjoy life more.

functional medicine health coaching

These sessions will open your eyes to a new way to not only take care of your physical, mental and social imbalances, but to also help you become more proactive in building a healthier and more sustainable lifestyle that doesn’t rely on medication.

where to begin

It all starts with a conversation.

level I: get quick pain life & restore pre-existing movement function

Book an appointment with one of our physiotherapists, chiropractic doctors, or our massage & stretch therapist. Whether you’re in a spot of bother with a new pain, an old recurring pain, or been receiving treatment with little improvement, this is how we get started.

Your initial consult provides you with a comprehensive physical & lifestyle assessment, a proactive care plan with timeline, and educational support on what to do and how to do it. By the end of this phase, you’ll be ready to return back to life out of the clinic or you may want to consider one of our LEVEL II offerings.

level II: ELEVATE YOUR health, fitness & metabolic performance)

Ask yourself. Is working around the issue or only addressing the symptoms the best way to look after yourself? Put simply, we know it’s not, so it’s time for you to start paying it forward. We hope to not only just become that person you only need to ‘check in’ on to let us know you’re doing great, but we will help you create lasting momentum to further elevate your health through our integrated sessions.

These sessions are designed to set you up better for independent or personal training, for reducing your health & medical costs related to musculoskeletal pain, and to fix the underlying causes of your suboptimal health and fitness position.